A super cool way to tighten your bladder muscles
Any of you older women that have a problem peeing all the time there is a solution. They do have medicine they like to put you on but there is a physical exercise we can do to tighten the muscles of our bladder. It's called a rebounder. You can get these for about $50.
I just started using mine and it also helps you with your lymphatic system.
A rebounder helps with urinary bladder control by strengthening the pelvic floor muscles, which support bladder function and prevent leakage.
The unstable surface of a rebounder engages these deep core muscles, leading to improved bladder control over time. Gentle and consistent use of a rebounder can lead to a stronger, more stable pelvic floor and better overall core strength.
How Rebounding Works to Improve Bladder Control
Pelvic Floor Muscle Activation:
Bouncing on a rebounder activates the pelvic floor muscles, which are essential for bladder and bowel control.
Deep Core Engagement:
The unstable nature of the rebounder constantly challenges the deeper core muscles, including the pelvic floor, leading to increased strength and stability.
Low-Impact, Gentle Training:
Unlike high-impact exercises, the elastic mat of a rebounder provides a gentle and low-impact training environment that effectively strengthens the pelvic floor without overworking or straining the muscles.
Involuntary Muscle Contractions:
The constant balance challenge of rebounding forces involuntary contractions of the deep core muscles, including those of the pelvic floor, which helps to improve muscle tone and control.
See article at https://www.continence.org.au/news/rebounding-and-pelvic-floor
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