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Flabby Arms is one thing us older women and men just hate. Here are a few tips to help!

To reduce armpit flab, the most effective approach is overall body fat reduction through a combination of cardio exercise to burn calories and strength training to build muscle, along with a healthy dietYou can also target the muscles in the underarm area with exercises like push-ups, triceps kickbacks, and bench dips to create a more toned appearance, but this does not directly reduce fat in one specific spot. 
For Overall Fat Loss:
  • Cardio: 
    Engage in regular aerobic exercise to burn calories and reduce your overall body fat. 
  • Strength Training: 
    Incorporate full-body workouts that include strength training to build muscle mass. Muscle burns more calories at rest than fat, helping to boost your metabolism. 
  • Healthy Diet: 
    Focus on a balanced diet with whole-grain carbohydrates and adequate protein to support your weight loss efforts. 
For Toning and Strengthening Underarm Muscles:
These exercises help to build muscle and improve the appearance of the arms, but they must be paired with overall fat loss for best results: 
  • Push-Ups: Engage your chest, shoulders, and arms. 
  • Triceps Kickbacks: Target the muscles on the back of your upper arms. 
  • Bench Dips: Can be done on a bench or sturdy chair and work your triceps and chest. 
  • Planks: Strengthen your core and shoulders. 
  • Skull Crushers and Triceps Extensions: These exercises focus on building the triceps muscles. 
Important Considerations:
  • Spot Reduction is a Myth: You cannot target fat loss in a single area of your body; fat is burned from all over your body during exercise. 
  • Consistency is Key: Aim for regular exercise routines a few times a week to see results. 
  • Consider Loose Skin: If the flab is due to loose skin rather than fat, weight loss and muscle building may not solve it. In such cases, surgical options like an arm lift might be considered, but this involves scarring.

 

How to lose armpit fat?
From sources across the web

 

 

 

https://www.christinacarlyle.com/armpit-fat-exercises/