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As we get older, we must find ways to fit our unique life situation when it comes to exercise. We face different things than younger people:

  • Walking stability to prevent falls

  • Urinary incontenance

  • Independance

  • Other things

Rebounding is a way to tackle most all issues at once! It only requires minimum two (2) minutes a day! The $50-$100 investment is well worth it! Most all people in our My Health Matters group has bought one and is very satisfied!

What is Rebounding?

Rebounding, or jumping on a trampoline, offers numerous benefits for the body, including: 

Cardiovascular Health: 

  • Increases heart rate and blood flow, improving cardiovascular fitness.

  • Stimulates the lymphatic system, aiding in detoxification.

Muscular Strength and Tone: 

  • Engages multiple muscle groups, including legs, core, and upper body.

  • Promotes muscle growth and strengthening.

Bone Health: 

    • Provides weight-bearing exercise that strengthens bones and reduces the risk of osteoporosis.

    • Increases bone density and mineral content.

Joint Health: 

  • Low-impact exercise that reduces stress on joints, improving mobility and flexibility. 

  • Stimulates synovial fluid production, which lubricates and protects joints. 

Metabolic Benefits: 

  • Burns calories and boosts metabolism, aiding in weight management. 

  • Improves insulin sensitivity and reduces the risk of type 2 diabetes. 

Stress and Mood Regulation: 

  • Releases endorphins, which have mood-boosting and stress-reducing effects. 

  • Provides a fun and engaging workout that can improve overall well-being. 

Other Benefits: 

  • Improves balance and coordination.

  • Increases lymphatic drainage, which supports immune function.

  • May promote detoxification and improve digestion.

  • Strengthens the pelvic floor muscles.

It's important to note that rebounding may not be suitable for everyone, such as individuals with certain medical conditions or injuries. Consult with a healthcare professional before engaging in rebounding activities

Why You Should Try Rebounding and How to Get Started

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