This fall I've been focusing on my teeth. I've battled with periodontal disease since I was a teenager. When I had insurance in my 20s, I went to a periodontist and had tons of work done and many surgeries. I have not since then. Now, I have insurance and I'm working on my mouth. I am in awe at the recovery time due to my healthy lifestyle. I know my cells are working overtime with all the nutrition goodness! So, wanted to share another benefit to living healthy!

What are the best and worst foods to eat when healing after surgery?

A healthy lifestyle improves the body's healing process by supporting a strong immune system, reducing inflammation, and providing essential nutrients. Key components of a healthy lifestyle include a nutrient-rich diet, regular exercise, adequate sleep, and managing stress, all of which help the body repair itself more efficiently and recover faster from illness or injury. 

Key lifestyle factors for better healing

• Nutrient-dense diet: Foods rich in vitamins, minerals, and antioxidants provide the building blocks for tissue repair and immune function.

• Examples: Leafy greens, broccoli, sweet potatoes, and zinc-rich foods like shellfish support immune health and healing.

• Regular exercise: Routine physical activity strengthens the immune system, reduces inflammation, and improves energy and mood.

• Tip: Aim for 150 minutes of moderate-intensity exercise per week, as recommended by the CDC, and incorporate muscle-strengthening activities.

• Adequate sleep: Rest is crucial for the body's rebuilding and recovery processes.

• Stress management: Positive thinking and a healthy mindset can positively influence how your body responds to pain and stress. Limiting stress is also key for healing.

• Hydration: Staying well-hydrated prevents fatigue and supports a faster healing process. 

How these factors improve healing

• Strengthened immune system: A healthy lifestyle, particularly through good nutrition and exercise, helps the immune system fight off infections more effectively.

• Reduced inflammation: Regular exercise has an anti-inflammatory effect, which is beneficial for healing. Certain foods, like cruciferous vegetables, also have anti-inflammatory properties.

• Improved tissue repair: The body needs sufficient nutrients, especially proteins and zinc, to repair damaged tissues and heal wounds more quickly.

• Faster recovery: Individuals who maintain a healthy lifestyle generally recover more quickly from illnesses and injuries because their bodies are better equipped to handle the stress of recovery